HEALTH
The foundational principle of all effective training. Without adding stimulus over time (weight, reps, or quality), the body stops adapting. Aim for small consistent increments rather than large occasional jumps.
📝 Log every session
a training log is the mechanism for progressive overload. Without it, you're estimating weights and reps from memory and unconsciously avoiding difficult lifts. A simple notes app with date, exercise, sets, reps, and weight is sufficient. Review it before each session.
This content is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare provider before making health decisions.