.item-loading {
  color: #aaa;
  font-size: 0.9rem;
  text-align: center;
  padding: 40px 0;
}

.item-header {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 6px;
}

.item-emoji {
  font-size: 2.2rem;
  line-height: 1;
  flex-shrink: 0;
}

.item-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 20px;
}

.item-badge {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  padding: 5px 10px;
  border-radius: 20px;
  white-space: nowrap;
}

.item-badge-pick         { background: #E8192C; color: #fff; }
.item-badge-trend        { background: #FF9500; color: #fff; }
.item-badge-personalized { background: #007AFF; color: #fff; }

/* Dose / timing strip */
.item-dosage-card {
  display: flex;
  gap: 12px;
  background: #fff;
  border-radius: 16px;
  padding: 16px 20px;
  margin-bottom: 20px;
  box-shadow: 0 1px 4px rgba(0,0,0,0.06);
}

.item-dosage-cell {
  display: flex;
  flex-direction: column;
  gap: 4px;
  flex: 1;
}

.item-dosage-label {
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  color: #aaa;
}

.item-dosage-value {
  font-size: 1rem;
  font-weight: 700;
  color: #111;
}

/* Personalized target card */
.item-personalized-card {
  display: none;
  background: linear-gradient(135deg, rgba(0,122,255,0.06) 0%, rgba(0,122,255,0.02) 100%);
  border: 1.5px solid rgba(0,122,255,0.18);
  border-radius: 16px;
  padding: 16px 20px;
  margin-bottom: 20px;
}

.item-personalized-label {
  font-size: 0.6rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  color: #007AFF;
  margin: 0 0 6px;
}

.item-personalized-value {
  font-size: 1.75rem;
  font-weight: 800;
  color: #111;
  margin: 0;
  line-height: 1.1;
}

.item-personalized-sub {
  font-size: 0.75rem;
  color: #888;
  margin: 5px 0 0;
}

/* Trend warning banner */
.item-trend-warning {
  background: #fff3cd;
  border-left: 3px solid #FF9500;
  border-radius: 10px;
  padding: 14px 16px;
  font-size: 0.85rem;
  color: #7a5200;
  margin-bottom: 20px;
  line-height: 1.5;
}

/* ── Description body ──────────────────────────── */

.item-body {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

/* Opening paragraph — sits outside any card */
.item-intro {
  font-size: 0.95rem;
  line-height: 1.65;
  color: #444;
  margin: 0;
}

/* Card wrapper for each content section */
.item-section {
  background: #fff;
  border-radius: 16px;
  padding: 16px 18px;
  box-shadow: 0 1px 4px rgba(0,0,0,0.06);
}

/* Section header — e.g. "Add fermented foods" or "Top whole-food sources" */
.item-section-label {
  font-size: 0.65rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #E8192C;
  margin: 0 0 10px;
}

/* Plain text inside a card */
.item-section-text {
  font-size: 0.9rem;
  line-height: 1.6;
  color: #444;
  margin: 0;
}

/* Disclaimer footnote */
.item-disclaimer {
  font-size: 0.7rem;
  font-weight: 300;
  color: #bbb;
  line-height: 1.55;
  text-align: center;
  margin: 36px 0 0;
}

/* Individual bullet row */
.item-bullet {
  padding: 10px 0;
}

.item-bullet-sep {
  border-top: 1px solid #F0F0F5;
}

/* Bold title before the colon in a bullet */
.item-bullet-title {
  font-size: 1rem;
  font-weight: 700;
  color: #111;
  margin: 0 0 4px;
}

/* Body text after the colon */
.item-bullet-body {
  font-size: 0.85rem;
  line-height: 1.55;
  color: #555;
  margin: 0;
}